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We’re no freediver factory! At Apnea Revolution, we just want to freedive and have fun, whether we’re learning or teaching. So our courses are kept small, chilled and safe. We run freediving courses throughout the year for all levels of freedivers, from beginners to AIDA 3* qualifications. Safety courses are also run regularly throughout the year.

Intro pool course

This is a two hour introduction to freediving. This course is based at the Queen Mother Sports Centre in Victoria, Central London. The dry lesson runs from 8-9pm, followed by the pool session from 9-10pm. Learn the basic breathing techniques to relax and freedive safely. Have a go, splash around and have fun!

AIDA 1*: Discover Freediving 

No matter what your background in diving is, the AIDA 1* freediver will open your mind to a whole new underwater experience.
You will learn the basic theory of freediving and how to prepare yourself for a breath- hold dive including breathing, duck dive, finning, buddying and safety techniques.

AIDA 2*: Open Water Freediver

For those who are already confident in the open water this course is your starting point. The course builds a foundation of good technique and safety so that you can buddy with other AIDA 2* freedivers.This course consists of two theory sessions, a pool session and three open water dives. To successfully complete the AIDA 2* freediver course you will have to perform a 2 minute breath-hold, swim 40 m underwater with fins and dive to 16m in the open water.

AIDA 3*: Intermediate Freediver

This course will allow you to understand the physiology and techniques behind diving deeper. It will help improve your freediving performance whilst advancing your safety and rescue skills. This course consists of three theory sessions, two pool sessions and four open water dives. To complete the AIDA 3* course you will have to perform a 2 minute 45 second breath-hold, swim 55m underwater with fins and dive to 24m in the open water.

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